Library
Everything Intropi can build, on two shelves.
305 sessions. One shelf is for changing something. The other is for going somewhere.
Self-improvement
191 self-improvement sessions, built around what you want to change.
Fourteen themes. Every session comes in three delivery styles and three lengths, and the wording is written out before you press play.
Guided meditation
114 journeys in the catalogue; 113 places to choose.
Eight categories. A journey is a written place, not a fix for something, and each one plays at four depths from about five minutes to about forty.
How a session is built
Assembled when you ask, not picked from a folder.
Every session is put together from named stages, in order, with the wording written out before anything plays. This is the standard build of Deep Restorative Sleep, exactly as the app assembles it.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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Suggestion ScriptStage 310 min
Deep Restorative Sleep — Balanced
Settle the body, let sleep deepen, and let the night do its full restoring work. The default.
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AwakeningStage 42 min
Sleep Awakening (drift to sleep)
For nighttime sessions. Does NOT count back to alertness. Allows seamless transition into natural sleep.
After Awakening Transformation Academy, Guided Meditations for Deep Sleep
3 of the 4 stages are named techniques with a published origin, credited under each. This build ends asleep — there is no count back up. See this session’s full page.
Delivery styles
The same goal, written three ways.
574 written deliveries across the catalogue. You pick the one that sounds like something you would believe — and you can hear a different one tomorrow without rebuilding anything.
Balanced
The all-round delivery and the default everywhere: settle the body first, then spend the middle of the session on the one change the topic is about.
Future self
You meet the version of you who is already past this - a week, a month, a year ahead - and listen from there.
New identity
Written in the present tense: being the person now, not working toward it. For when the distance between you and the goal is the problem.
Start somewhere
Eight good first doors.
Five topics and three journeys that people tend to start with. Every card opens a full page: what it is, what it feels like day to day, and the build, stage by stage.
The first hypnosis app you can ask
Create your own hypnosis.
Describe what you need in one sentence. intropi writes a session around your words, voices it, and ends it properly.
Tap an ask to hear how one opens.
305 sessions in the library have names. If yours is not on any list, build the one that fits.
See how building worksNow playing
Midnight Scroll, Unhooked
The screen dims, and your hand grows heavy. Somewhere below the noise there is a quieter signal. You set the phone down like a stone into deep water, and the water closes over it.
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.