Astral Expeditions
Future self meditation
Meet a wise, integrated future version of yourself. Receive guidance.
You walk towards a future version of yourself who is waiting to speak with you. The person you meet is wise and integrated, and the only thing you are asked to do is listen to the guidance they offer.
It is a quiet conversation about where you are going.
A quiet room where a wise future version of you is already waiting. The conversation is calm and the guidance is specific to what you need to hear right now.
There is nothing to figure out because this future version has already done the figuring out for you.
What’s in it
Meet a wise, integrated future version of yourself and receive guidance.
Why do it
Creating a clear, positive image for your future self helps align current actions with long-term goals.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 5
- Written after
- Battino, Guided Imagery; transpersonal hypnosis
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 5 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
Future Self Meeting
Meet a wise, integrated future version of yourself. Receive guidance.
After Battino, Guided Imagery; transpersonal hypnosis
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SafetyStage 43 min
Safe-Place Return
A guaranteed way back from the journey: return to your safe place and stay in control. Ending-neutral: the wake or sleep segment that follows completes the session.
Attached automatically. Dissociative-travel journeys always get an explicit route back before the ending.
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AwakeningStage 52 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
When a mind holds one clear image of what is ahead it stops spinning in circles about what is happening now. Listening to a voice that knows the way gives your own thoughts a straight line to follow.
This integrated future version offers a single point of focus that makes the rest feel simpler.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.