Cosmic & Transpersonal
Starfield
Lying under an infinite sky of stars. Vastness, perspective, peace.
Starfield is a session where you rest on your back and look at an infinite sky. The voice spends its time on vastness and perspective as the stars shine above you. You lie still while the view grows larger.
You lie back on solid ground with an infinite sky of stars stretching out overhead. The sheer vastness of the view is what occupies you here, pushing against the edges of the frame.
There is nothing to do but let that sense of perspective settle in while the earth holds you still.
What’s in it
Lying under an infinite sky of stars, vastness, and perspective.
Why do it
Staring at stars shifts your sense of self and scale, helping to calm and broaden the mind.
- Category
- Cosmic & Transpersonal
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Leskowitz, Transpersonal Hypnosis
The Starfield Route
You begin lying on warm ground and watch the Milky Way before lifting slowly into the space between the stars. The route carries you upward to a vantage point where the earth is small and the stars are bright.
- Underfootwarm, soft, solid ground
- Aboveriver of light, black velvet
- Movementrising slowly, weightless
- Temperaturecool air around you
The way through
-
On the ground
lying back, watching stars
-
Lifting off
sky comes closer, rising
-
Among the stars
vastness, peace, rest
-
Back on earth
ground returns, sky above
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Starfield
You lift slowly from the warm ground to rest weightless among the bright stars and the vastness of the night sky.
After Leskowitz, Transpersonal Hypnosis
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where this place comes from
The act of looking up to change one's sense of scale is a quiet human constant. This journey is a vastness image, a specific kind of visualisation designed to expand the frame of reference.
The night sky is a natural container for thoughts, vast enough that small details recede. The shape of the trip follows the classic movement from the solid ground beneath you to the open space above.
Questions people ask
Will I get stuck up there?
No, the return is built in: you simply drift back down to the ground when the time comes.
What if I fall asleep?
The voice will guide you down gently, or you will simply wake up later as you would from any nap.
Do I need to visualise perfectly?
You do not; the sense of vastness works even if the images are faint or indistinct.
Is this real or imagination?
It is an imagined place that gives your mind a real experience of perspective and rest.
Where it sits
Starfields, planets, light tunnels, ascending consciousness.
Why going here does anything
A mind occupied with the sheer scale of a starfield has less space for its own details, and that shift in attention is what the time is spent on.
The repetition of points of light gives the eyes something simple to track. This vastness does not solve anything but it does offer a wider view than the one you arrived with.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Cosmic & Transpersonal
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.