01
Induction
The voice slows the pace as your body relaxes and attention narrows to one calm point.
It may feel calm, heavy, light, or simply quieter than a minute ago.
This stage marks the move from everyday activity into deliberate focus.
How Intropi works
No sign-up wall, no setup marathon. You are inside a real session within about a minute.
Your first minute
From opening the app to pressing play.
There is no account to create before you begin. The route into a session is short and deliberate.
Open the app, take the brief age and wellbeing check it offers, then choose what you want support with.
That could be sleep, calm, focus, confidence, or something deeper. Pick once, then let the audio lead.
You do not need to choose perfectly. If the moment changes, return to the library and choose again.
One tap starts a session matched to your goal. The safety check stays serious and is never treated as a game.
Inside the audio
A proper session, in four stages
Each stage has a distinct job. Together they give the session a clear beginning, purpose, and safe return.
The structure is why it feels different from a playlist. You do not have to steer it, and you remain free to stop.
02
Deepener
Breathing, counting, or imagery helps that focused attention become steadier.
You might notice the room mattering less while the words become easier to follow.
It creates a settled bridge between arriving and the suggestions that follow.
03
Suggestion
The guidance turns gently to the goal you chose, using direct language and imagery.
It can feel like rehearsing a response, a perspective, or a calmer next step.
This is the purposeful centre of the session, not a promise of a fixed result.
04
Awakening
The pace lifts and attention widens back towards your body and surroundings.
You return at your own pace, often feeling calm, steady, and fully awake.
It closes the experience clearly so the recording does not simply stop.
One session, dissected
See the four stages in a real session.
The timeline of Deep Restorative Sleep, one of 1,170.
Timeline: Start to Finish
This build is designed to let the descent continue without interruption. The middle section focuses on the idea of letting go, so that the sleep you reach does the full restoring work.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
Suggestion ScriptStage 310 min
Deep Restorative Sleep — Balanced
-
AwakeningStage 42 min
Sleep Awakening (drift to sleep)
For nighttime sessions. Does NOT count back to alertness. Allows seamless transition into natural sleep.
After Awakening Transformation Academy, Guided Meditations for Deep Sleep
What the state is
Focused, not powerless.
Hypnosis is focused attention plus suggestion. You stay in control and can pause, open your eyes, say no, or stop at any time.
Made for real life
Choose what fits today.
The structure stays consistent. The topic, pace, voice, and time can fit the moment you actually have.
Daily
A short daily reset
Choose a reset of a few minutes when you want a pause without giving up much of the day.
A streak can help you notice the habit, while each day remains a fresh start.
Guided
Journeys and topics
Browse direct topics or follow a longer journey that develops one intention over time.
Sleep, anxiety, confidence, and deeper concerns can each have a clearer route.
Flexible
A length that fits
Choose a shorter reset or give a longer session more room, according to your day.
The four-stage shape remains recognisable at the length you select.
Personal
Your choice of voice
Choose the voice that feels easiest to follow rather than forcing one narrator on every mood.
The best choice is the one that lets the words hold your attention comfortably.
Clear expectations
What hypnosis is not.
A useful session starts with fewer myths. These are four different things, even when the surface can sound similar.
- Not sleep. You can remain aware of the voice and your surroundings. If you fall asleep, sleep has replaced hypnosis.
- Not mind control. Suggestions are invitations, not commands. You can reject them, move, speak, pause, or leave.
- Not therapy. Intropi supports relaxation and wellbeing. It does not diagnose, treat, or replace professional care.
- Not a podcast. A session has a deliberate arc: Induction, Deepener, Suggestion, and Awakening.
Wellbeing first, always
Use it only when it is safe to turn inward.
Two things to check before you press play, and one to check with someone else.
Somewhere secure
- Lying down, or seated and private
- Nothing you have to respond to
- Sensitive topics sit behind a care check, and the age and wellbeing check is never a game
Never while
- Driving
- Cycling
- Operating machinery
- Anything that needs your full attention
Speak with a qualified clinician first if you have severe mental illness, a dissociative disorder, a seizure history, extreme distress, or recent trauma.
Stop if you feel distressed or unwell. Intropi supports wellbeing. It is not medical care, crisis support, or therapy.
Questions worth asking
Honest answers about hypnosis.
There is no pass mark and no single sensation you are supposed to reach. Start with what you actually notice.
Does it work on everyone?
No. People differ in how readily they respond to hypnosis, and the same person may respond differently from one day to another.
Nobody can tell you in advance exactly what you will feel or how useful a session will be. Try it without treating one listen as a verdict.
What if I do not go under?
Going under is a figure of speech, not a switch. You may hear every word, notice the room, and still be deeply focused.
If nothing shifts, you have not failed. Stop, try another time, change the voice or length, or decide that the practice is not for you.
Can I get stuck?
No. Hypnosis does not trap you in a separate state. You can open your eyes, move, pause the audio, or end the session whenever you choose.
If you fall asleep, you are sleeping rather than stuck in hypnosis. When you wake, you are no longer hypnotised.
Do I need headphones?
No. Headphones can reduce distractions and make a quiet voice easier to follow, but a phone or speaker can work too.
Use whatever feels comfortable in a private, safe place. Do not use noise-cancelling headphones where you need to hear hazards or other people.
How long is a session?
It varies because you choose the length. A short daily reset serves a different moment from a longer topic or guided journey.
Choose the time you can give without rushing. A longer recording is not automatically deeper or better for you.
What if I fall asleep?
That can happen, especially when you are tired or listening for sleep. It does not show that suggestions keep working after you fall asleep.
When you wake, you are no longer hypnotised. If staying awake matters, listen earlier, sit more upright, or choose a shorter session.
Is it safe?
For many adults, guided hypnosis is low risk, but it is not right for every person or situation. Some people can feel dizzy, drowsy, anxious, or distressed.
Follow the safety guidance above, stop if you feel unwell, and ask a qualified clinician if your health history makes you unsure.
What if I am sceptical?
You do not need to force belief. You do need enough willingness to listen, imagine, and follow simple prompts while keeping your own judgement.
Treat the session as an experience, not a test of faith. Notice what changes and what does not. Nobody knows in advance how well it will suit you.
Get the app
It is free to start on Google Play and on the App Store today.