Spirit & Archetypal
Spirit guide meditation
A meeting with a wise inner guide. Whatever form arrives is right.
You are led to a quiet place where a wise inner guide is waiting to greet you. The voice asks you to notice exactly what form this figure takes and to listen to the greeting that follows.
It is a session for sitting still and allowing a conversation to unfold without forcing any answers.
You walk into a quiet room and wait to see who is sitting there. A wise inner guide may take a familiar shape or something new, but the form that arrives is exactly the one you need.
You settle near this figure and listen to what is said without needing to find any words yourself.
What’s in it
A meeting with a wise inner guide, and a conversation to open your spirit.
Why do it
Guided dialogue helps uncover insights from within without the pressure of finding answers.
- Category
- Spirit & Archetypal
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Goldberg, Spirit Guide Contact (2005)
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Spirit Guide Greeting
A meeting with a wise inner guide. Whatever form arrives is right.
After Goldberg, Spirit Guide Contact (2005)
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Spirit guides, wise elders, higher-self encounters, monasteries.
Why going here does anything
Talking is usually work, but here the conversation happens without you needing to prepare a single thing.
Listening to another voice speaking in this way creates a space where your own insights can arrive on their own. There is no pressure to find answers because the wise inner guide does that part of the heavy lifting.
Before you press play
- Not the right session right now if any of these are live for you: psychosis, or a diagnosis on the psychosis spectrum.
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Spirit & Archetypal
Listen free
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