Guided
Journeys into deep work
Guided paths for settling before work, meeting the pull of the feed, and rehearsing a steady return.
Focus
One thing at a time, until it's done.
You sit down to do the thing, and your attention slides off it within a minute.
Focus hypnosis quiets the noise and settles you into one clear line of work, so the time you sit down actually counts.
You know this feeling.
The tab you opened to do one thing, and the six others you opened instead.
The hour that vanished into a feed you were not even enjoying.
The task that would take twenty minutes if you could just start it and stay with it.
A restless day can pull at daily habits, raise background worry, and follow you into bedtime routines.
Your attention can come back, and it can learn to stay.
How hypnosis sharpens focus.
A session uses four stages to rehearse returning attention. Read what hypnosis is, then see how the structure guides you.
02 Deepener
Sink deeper
You drop past the restlessness, into the state where a single thing can hold you.
03 Suggestion
Choose one return
Guidance rehearses letting the urge to switch pass, then returning to the task.
04 Awakening
Come back clear
You return alert and pointed, ready to start and stay with it.
What actually happens to your attention.
Think of attention as a limited spotlight plus a filter.
The spotlight selects a small part of the scene. The filter lets other signals wait.
The model is useful, not literal. You can widen attention, narrow it, or move it.
You cannot hold every signal at equal strength.
An interruption moves the spotlight.
Returning takes another step because your mind must retrieve where the task was and what came next.
Researchers call that delay a task resumption lag.
You can command a task, but you cannot command the filter that keeps everything else quiet.
That is why “just concentrate” can fail. The words name the goal, but they do not give attention a place to return.
A guided session adds a voice, breath, and image. Each cue offers one clear next step when your mind moves.
Focus is also different from stimulation. Feeling wired, busy, or pulled by novelty can feel intense without holding one chosen line.
You can leave a lively guided experience feeling awake and then decide whether the next task receives your attention.
The useful moment is the return. Notice the distraction, let it go, and place attention back where you chose.
What you get for focus.
A whole library built around attention, and the power to ask for a session shaped to the exact distraction you want to break.
Ready to play
Sessions in every length
A quick reset before a work block or a longer session to build the habit, recorded and waiting.
Yours
Ask for your own session
Tell the app what keeps pulling you away and it builds a real hypnosis session around your words.
Daily
Focus you keep
A short daily practice with a gentle streak, so deep work becomes the default instead of the exception.
Browse the full topic library before choosing a session.
Your first week
Learn the return, not a result.
A first week is time to learn how you respond. It is not a promise that work will become faster or easier by a set day.
Listen somewhere safe before a work block. Afterward, notice whether starting feels different, unchanged, or harder.
Days 2–3
Keep one setting
Use the same chair and work cue. Change them if the routine adds pressure.
Days 4–5
Notice the return
Track how you come back after a distraction, not how long you stayed perfect.
If worry is driving the distraction, a calm practice may fit better.
If tiredness is the pattern, protect your sleep routine before asking more of attention.
A useful week may end with a clearer preference, not a productivity gain.
You may learn which voice, length, or time of day lets you engage.
A flat session is information, not failure.
Change one part, such as the voice, length, or timing, before deciding what fits.
More in Performance
Sports PerformanceTrain in the body, rehearse in the mind.
Study FocusSettle into the work for long, productive sessions.
Memory ImprovementNames, facts, and what matters - easier to recall.
CreativityIdeas arrive freely. Make is easier than judge.
Reading MoreA daily appetite for books.
Creative BlockReopen the channel.
Writer's BlockSit down. Write the next sentence.
Language LearningWords and grammar settle in.
Music PracticeHands and ears develop together.
Athletic RecoveryBody repairs itself overnight.
Running / Movement FormForm locks in. Movement becomes effortless.
Mental ArithmeticNumbers become friendly.
Speech FluencyLet your words come easily, at your own pace, without the fight.
Sharing Your WorkLet the thing you made leave your hands, so finished work stops dying in a folder.
Race DaySteady on the start line, honest with your pace.
Revision & CrammingHold more, panic less, in the time you actually have.
Deep Work & LearningLong, unbroken attention, on purpose.
FocusOne thing at a time, all the way through.
Building MuscleThe set itself, and the years it adds up to.
Old technique. New craft.
Trained attention is an old practice.
The APA definition describes hypnosis through focused attention, reduced peripheral awareness, and suggestion.
We did not invent the method. We built guided sessions with a clear structure and a calm voice. Read our plain hypnosis guide.
When focus needs more support.
Hypnosis is a self-help practice. It is not treatment, medical care, or a replacement for therapy.
It can offer a calm pause before work, but it cannot explain every reason attention feels hard.
If focus problems are persistent, severe, or getting in the way of daily life, please speak with a doctor or a qualified therapist. Clear support can begin with an honest conversation.
For ADHD, use NIMH ADHD guidance. Intropi does not diagnose or treat ADHD.
If attention changes with fear or poor sleep, explore anxiety support or a sleep session.
Not sure hypnosis will take? Eight questions tell you.
Fair questions.
Does hypnosis work for focus?
It may help you rehearse returning attention to one chosen task. No honest answer can promise better focus or productivity.
Try a guided session as practice, then judge it by your own experience.
Can it help me stop getting distracted?
A session can give attention one place to return. It rehearses noticing a distraction and choosing the task again.
That is practice, not proof that focus will change.
Can it help me stop doomscrolling?
A session can rehearse noticing the urge to scroll and letting it pass before the task begins.
It cannot guarantee habit change. Pair the practice with practical limits that fit your day.
Can hypnosis help with ADHD?
Intropi does not treat ADHD. A focus session may offer a guided attention practice, but it cannot diagnose ADHD or replace evidence-based care.
If attention problems affect daily life, speak with a qualified professional.
Can I listen while working?
No. The session asks you to follow a voice and imagery, while your work needs that attention.
Listen first, stop the audio, then begin. Never listen while driving or using equipment.
What if my mind keeps wandering during the session?
Notice it and return to the voice. That return is part of the practice, not a sign that you are doing it badly. You do not need perfect focus to listen to a focus session.
How soon will I notice a difference?
There is no fixed timetable. You may notice a useful pause on one listen and no clear shift on another.
Give the practice room without demanding a result from every session.
Is this the same as a focus playlist?
No. A playlist can shape the background while you work.
A hypnosis session asks you to stop, follow the guide, and rehearse a chosen response before work.
How long is a focus session?
The app shows the length before you begin. For a first listen, choose a short session that fits before your work block.
More time is not a promise of a stronger result.
Do deep work, starting soon.
It is live on Google Play and the App Store today. Free to start on both.
We ask for age and a quick safety check inside the app before any session.
You come back.
- Open your eyes to end it. Every session closes with a proper return.
You stay in control.
- You can ignore any suggestion. Nothing is done to you.
It helps with the everyday.
- Built on focused attention and suggestion from a century-old clinical tradition.
- Intropi supports wellbeing. It is not medical care or therapy.