Cosmic & Transpersonal
Tunnel of Light
Moving through a luminous tunnel toward a higher vantage point.
You walk a long path through a glowing tunnel towards a brighter vantage point. The narration leads you into this luminous corridor and keeps your attention on the steady movement forward.
It asks only that you follow the curve of light.
A luminous tunnel surrounds you on every side as you walk forward. The walls are bright and the path is clear, guiding you toward a wider space at the far end.
Nothing here is hidden and there is no need to find your own way through the dark.
What’s in it
A tunnel of light to walk through, leading to a place of greater perspective.
Why do it
The progression through a confined space to an open one mirrors the journey of self-discovery, making it easier to focus on the light at the end.
- Category
- Cosmic & Transpersonal
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Goldberg, Spirit Guide Contact
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Tunnel of Light
Moving through a luminous tunnel toward a higher vantage point.
After Goldberg, Spirit Guide Contact
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Starfields, planets, light tunnels, ascending consciousness.
Why going here does anything
Walking a straight line towards a single point gives the eyes a simple task, and a simple task for the eyes keeps the head from turning elsewhere.
This movement from a narrow space to a wide one offers a clear shape for attention to follow. You let the light ahead draw you along without any steering from you.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
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