Astral Expeditions
The Music of the Spheres
Listen outward until everything from your own cells to the turning planets is heard as one long chord.
This session asks you to listen outward until the noise inside you and the turning planets blend into one single chord.
An expedition takes you out into space, where every part of the cosmos contributes to that sound. It focuses on the interconnectedness of all things rather than on your body or your room.
An expedition outwards where the distance between your own cells and the turning planets seems to disappear. You listen until the silence and the motion of the cosmos join into one long chord that goes on and on.
Nothing here requires you to understand the physics of it, only to let the sound carry you further out.
What’s in it
An expedition outwards, where every sound and every turn in the cosmos contribute to a single chord.
Why do it
The vastness of space and the interconnectedness of all things provide a natural focus, guiding the mind to a state of expanded awareness.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
The Music of the Spheres
Listen outward until everything from your own cells to the turning planets is heard as one long chord.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
It is hard to listen to two things at once, so the session gives you one very big sound to hold onto. When the mind follows a single chord out into the cosmos it stops turning over smaller lists and arguments.
The vastness offers a place for attention to settle without anything to steer.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
Listen free
Every session on this page is free to start.
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