Astral Expeditions
The Interlife
Rest in the quiet place between one life and the next, where nothing is urgent and everything can be looked at kindly.
The Interlife offers a pause in a quiet space between one existence and the next, where time feels less urgent and the mood is kind. You simply rest there and look at things.
The track asks nothing of you and moves at its own gentle speed.
You sit in a quiet space that opens out between one life and the next. Nothing here is urgent, time does not push on you, and the surroundings give you room to look at whatever is in front of you.
There is no need to solve anything, only a gentle permission to see things kindly for a while.
What’s in it
A quiet space between lives, where time is not urgent and everything can be explored kindly.
Why do it
A gentle, non-urgent space invites exploration and acceptance of what is, without pressure.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
The Interlife
Rest in the quiet place between one life and the next, where nothing is urgent and everything can be looked at kindly.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
A place that asks nothing of you allows attention to settle without fighting for it. You simply stay in a non-urgent space and let that lack of pressure do the work of exploration.
The day is far away, so there is nothing to rush towards while you spend time here.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
Listen free
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