Cosmic & Transpersonal
Higher self meditation
Meet the wisest, most integrated version of yourself.
You are guided up a long path to meet a wiser and more integrated version of yourself.
The session spends its time on a quiet conversation with that figure, letting a familiar voice speak from a place of understanding. You are only asked to sit and listen to what is said.
A quiet room where a visitor is waiting for you to arrive and sit down. The visitor knows the way you think and speaks with a voice that sounds like home.
You do not have to explain yourself here or figure anything out, because the wisest version of you is already in the chair.
What’s in it
A meeting with your higher self, a wise and integrated version of you.
Why do it
A familiar voice speaking from a place of great understanding guides you gently, allowing your own wisdom to be heard.
- Category
- Cosmic & Transpersonal
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Transpersonal hypnosis traditions; Quantum Hypnosis Scripts (Starr)
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
Higher Self Encounter
Meet the wisest, most integrated version of yourself.
After Transpersonal hypnosis traditions; Quantum Hypnosis Scripts (Starr)
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Starfields, planets, light tunnels, ascending consciousness.
Why going here does anything
Spending time with an integrated version of yourself lets a mind hear its own good sense spoken out loud.
A familiar voice saying what you already know is an easy thing to follow, and the session is simply a space for that listening to happen. The Higher Self is there to meet you so you do not have to go looking.
Before you press play
- Not the right session right now if any of these are live for you: psychosis, or a diagnosis on the psychosis spectrum.
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Cosmic & Transpersonal
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