Astral Expeditions
Atlantis meditation
An astral visit to legendary Atlantis in its golden age, walking its bright avenues, canals, and courts at the peak of its splendor.
You travel to a legendary city in its golden age to walk along bright avenues and look at the water in the canals. The narration spends its time on the details of the courts and the height of the buildings.
You are only asked to look around while the voice describes the scene.
You stand on the bright avenues and courts of a legendary city at the height of its splendour. The canals are full and the architecture is grand, but there is no one to meet and no schedule to follow.
You look at the golden age and walk through it without needing to know a single fact.
What’s in it
An imagined visit to Atlantis, its bright avenues and canals at their height, exploring a legendary place.
Why do it
Imagining a place so vividly, with so many details, can shift your perspective and provide a fresh viewpoint.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Atlantis at Its Height
An astral visit to legendary Atlantis in its golden age, walking its bright avenues, canals, and courts at the peak of its splendor.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
An astral visit to Atlantis gives the mind a lot of detail to look at, and looking at a lot of detail keeps the eyes and the thoughts pointed in the same direction.
The scenery is so vivid that there is no room left for anything else. You spend time in a place that is entirely made up and completely steady.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
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