Astral Expeditions
CE5 meditation
From a calm, open heart, quietly invite a craft of light to show itself, meeting whatever comes with warmth and no fear.
You start from a quiet heart and ask a bright vessel to appear, greeting what arrives with warmth and without any fear.
The session spends its time on the act of looking up and waiting for something to emerge from the open sky. It does not require you to solve anything.
A stillness high above the earth where you wait with a calm and open heart. You look up and send a quiet invitation out for a craft of light to show itself.
Whatever arrives is met with warmth rather than resistance, and the focus stays entirely on the sky.
What’s in it
From a calm, open heart, quietly invite a craft of light to show itself, meeting whatever comes with warmth and no fear.
Why do it
Inviting something with warmth and no fear helps to meet the unknown with openness, rather than resistance.
- Category
- Astral Expeditions
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written
- For Intropi, originally
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
3 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
A Light in the Sky
From a calm, open heart, quietly invite a craft of light to show itself, meeting whatever comes with warmth and no fear.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Bolder inner voyages: astral travel, time travel, distant worlds, and quiet contact.
These go further than the calmer journeys. You stay in control the whole time, and you can stop any time by opening your eyes and breathing. New to this? The journeys below are a softer place to start.
Why going here does anything
The practice here is sending a signal out and waiting to see what answers, which keeps attention occupied on one specific task.
Meeting the unknown with warmth uses a familiar gesture to steady the mind while it looks upward. It is a simple way to spend time looking at the sky.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Astral Expeditions
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.