Symbolic
Inner child adventure meditation
Not a reunion and not a repair - you take the child version of you somewhere good, and you both spend the whole day there.
You spend the day taking a child version of you to somewhere pleasant, staying there until the light goes.
There is no fixing of old hurts and no talk of the past, just a simple outing where you are the one in charge. You walk, you sit, and you keep the child company.
A day out in a park or a field with a younger version of yourself. The ground is firm underfoot and the day is long, with nothing required of you other than to be there.
You walk at an easy pace, find a place to sit, and let the child play while you watch.
- Category
- Symbolic
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- This script is composed originally for Intropi.
What you set before it starts
Where are you taking them?
A summer fair · The sea, all day · Woods with a stream in them · A big city, lit up
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
A Day Out With the Younger You
Not a reunion and not a repair - you take the child version of you somewhere good, and you both spend the whole day there.
After This script is composed originally for Intropi.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Doors, treasures, bridges, libraries, lighthouses, cathedrals.
Why going here does anything
Repeating the act of walking and sitting gives the mind a gentle structure that is easy to follow. By keeping your attention on the child at play, you are holding onto something simple and visible.
This is a rehearsal of having nothing else to do but look after someone small.
Before you press play
- 13+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Symbolic
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