Regression
Age regression hypnosis
Revisit a warm or formative childhood memory with adult eyes.
Childhood Memory Revisit is a chance to look back at a warm or formative time from the vantage point of an adult. You revisit a specific scene without doing anything to it.
The session simply settles you in front of a memory you might not have thought about for years.
You step back into a specific time and place from your younger years. The light and the furniture are exactly as they were, and you see them now with adult eyes.
Nothing here requires you to change anything about the past, or to fix anything that once happened.
What’s in it
Revisit a warm or formative childhood memory with adult eyes.
Why do it
Returning to a familiar place through memory calms the mind, allowing new perspectives to ease old concerns.
- Category
- Regression
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 6
- Written after
- Hunter, Healing Scripts; Hammond, Hypnotic Suggestions
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
6 of the 6 stages are named techniques with a published origin, credited under each.
-
InductionStage 14 min
Dave Elman Induction
Rapid clinical induction. Eye lock, fractionated relaxation, hand-drop, mind-relaxation. Effective in 2-5 minutes.
After Dave Elman, Hypnotherapy (1964)
-
InductionStage 25 min
Fractionation
Brief micro-wakings followed by re-induction. Each cycle deepens trance significantly.
After Ledochowski, Deep Trance Training Manual
-
DeepenerStage 33 min
Color Sequence (Rainbow)
Move through the colors of the spectrum, each one deepening the trance.
After Quantum Hypnosis Scripts (Starr)
-
DeepenerStage 43 min
Cloud Mist Sinking
Sinking into soft clouds or warm mist. Dissolving, ethereal, very sleepy.
After Awakening Transformation Academy, Guided Meditations for Deep Sleep
-
JourneyStage 5about 22 min
Childhood Memory Revisit
Revisit a warm or formative childhood memory with adult eyes.
After Hunter, Healing Scripts; Hammond, Hypnotic Suggestions
-
AwakeningStage 62 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Past-life, inner child, childhood revisit. Best with extra time and care.
Why going here does anything
When a mind recognises a warm or formative setting, it often stops reaching for the next thing to do. The scenery is already known, so there is less work for the imagination to do.
It is a way of giving attention something familiar to turn over.
Before you press play
- This one asks for a bit of care. In the app it opens with a consent step before anything plays.
- Not the right session right now if any of these are live for you: psychosis, or a diagnosis on the psychosis spectrum; active thoughts of suicide or self-harm.
- 18+. Age floor set in the catalogue, not by us on the day.
- Regression never runs short. Ask for Short or Medium and the app builds Long anyway, so the bridge and the integration have room.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Regression
Listen free
Every session on this page is free to start.
No card, no trial countdown. Build it on the web in your browser, or take it with you.