Nature
Field of Lavender
Endless rows of lavender at noon. Bees, scent, dazzling purple, sun-warmed earth.
You step into a wide field of lavender at the brightest point of the day, where the sun warms the earth and the purple rows stretch out endlessly.
The track is straight and the scent is constant, so there is nothing to navigate and nothing to solve. You simply walk the lines and let the bees get on with their work.
You stand in the middle of endless rows of lavender with the sun directly above. Sun-warmed earth supports your weight while bees move slowly between the dazzling purple stalks.
There is no destination marked out in this field, only the scent rising up around you.
What’s in it
Endless rows of lavender, buzzing bees, sun-warmed earth, and a scent that calms and centers.
Why do it
Familiar scents and sights can anchor your awareness, making it easier to let go and drift.
- Category
- Nature
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- Original
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
-
InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
-
DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
-
JourneyStage 3about 12 min
Field of Lavender
Endless rows of lavender at noon. Bees, scent, dazzling purple, sun-warmed earth.
After Original
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Beaches, forests, mountains, gardens, rivers, meadows.
Why going here does anything
A scent that is everywhere settles a mind by giving it a single thing to notice, and dazzling purple offers a colour that is easy to look at without working.
The bees and the rows provide a rhythm that repeats itself, which lets attention stay on one simple thing rather than darting about.
Before you press play
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Nature
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