Symbolic
The Decision
You stand at a crossroads and walk each path just enough to feel it, always knowing you can step back to safety.
The Decision asks you to stand at a crossroads and walk every short distance, sensing the surface and the turn, while knowing you can always step back to safety.
You observe the differences in each direction without needing to choose one yet. It is a session for noticing how each option feels before you commit.
You stand at a crossroads where several paths diverge into the distance. You can walk a short way down one route and then step back to the centre before trying the next.
There is no pressure to choose forever, just the chance to feel the ground under your feet on each trail.
What’s in it
You stand at a crossroads and walk each path just enough to feel it, always knowing you can step back to safety.
Why do it
Walking each path clearly and deliberately helps explore options and find the one that feels right.
- Category
- Symbolic
- Depths
- ShortMediumLongUltra
- Lengths
- about 5m12m22m40m
- Ends
- Calm and present
- Stages
- 4
- Written after
- This script is composed originally for Intropi.
What you set before it starts
What is the landscape?
Forest · Desert · Mountains · Meadow
Timeline: Start to Finish
The standard-length build, block by block — the real sequence the app assembles, described rather than spoken.
4 of the 4 stages are named techniques with a published origin, credited under each.
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InductionStage 16 min
Progressive Muscle Relaxation
A classic head-to-toe relaxation. Tense and release, or simply soften, each muscle group in sequence.
After Edmund Jacobson PMR (1929); Dave Elman Hypnotherapy · what progressive muscle relaxation is
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DeepenerStage 23 min
Staircase Descent
Visualized stairs descending into a deeper level of trance. Each step takes you down.
After Ledochowski, Deep Trance Training Manual
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JourneyStage 3about 12 min
The Decision
You stand at a crossroads and walk each path just enough to feel it, always knowing you can step back to safety.
After This script is composed originally for Intropi.
-
AwakeningStage 42 min
Calm Alert Awakening
Awake and present, but calm rather than energized. Good for evening or pre-meeting use.
After Yapko, Trancework
Where it sits
Doors, treasures, bridges, libraries, lighthouses, cathedrals.
Why going here does anything
Walking a path and then returning to the centre gives your mind a clear and simple task to repeat. This rehearsal of stepping forward and back creates a steady rhythm that occupies your attention without strain.
You do not have to solve the puzzle here, only feel the stones and the safety of the turn.
Before you press play
- Not the right session right now if any of these are live for you: an anxiety condition currently under treatment.
- 18+. Age floor set in the catalogue, not by us on the day.
Hypnosis is not for everyone. If you have epilepsy, a psychotic illness, or you are under psychiatric care, talk to your clinician before using this — here or anywhere.
More in Symbolic
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