Hear it before you download it.
This is a real session from the app, not a trailer. Under two minutes, in your browser, nothing to install and nothing to sign up for.
Free session
Three Slow Breaths Down
99 seconds. Put on headphones if you have them, and let your eyes close.
Sit or lie somewhere safe first. Never listen while driving or operating machinery. This supports wellbeing and is not medical care.
That was one of 188.
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What you just heard
Real hypnosis has a shape. That session used the first two steps of it.
An induction
The part that settles your body and narrows your attention. Three breaths, going down.
A suggestion
The part that speaks to the change you came for. In the app it is built around your own goal, in your words.
An awakening
The part that brings you back clear, or lets you stay down and sleep if that is what you wanted.